BLOG

Recipe: Lunch 5 Glory Bowl

Ingredients

  • Cooked brown rice (425 g of raw) – 1500 ml
    (use 500 ml raw rice, with 1000 ml cold water) Place rice in water, bring to a boil. Reduce heat to a simmer. Cover and cook for 25- 30 minutes. Should be “al dente” – remove from heat and let rest covered for 10 minutes. Fluff with a fork.
  • Fresh beets or red cabbage grated or finely sliced  – 3 cups
  • Carrots, julienned – 3
  • Almonds, toasted and chopped – 250 ml (160 g)
  • Chick peas (drained) – 400 ml can

Dressing: (warning – highly addictive! Sometimes referred to as “Hippie Crack”)

  • Nutritional yeast flakes – 120 ml (30 g)
  • Water – 80 ml
  • Soy sauce – 80 ml
  • Apple cider vinegar – 80 ml
  • Garlic cloves, minced – 3
  • Canola oil – 375 ml
  • Tahini paste – 30 ml

Instructions:

Combine all dressing ingredients and shake well.

In large mixing bowl-combine all ingredients and toss well. Just before serving, combine dressing with salad.

 * this recipe is from the popular “Whitewater” cookbooks.

Interested in learning more?

Whether you journey to experience abundant wildlife, verdant wildflowers or glacial vistas, our journeys are sure to exceed your expectations.

Related Trips

Stay in touch

Sign up to our mailing list.